Jenny advised Forest Gump to run whenever he was troubled.  If you remember, he ran to the coast three times.  Although I hardly ever ran because I was troubled, running was calming.  The picture on the left was probably taken after I had run about 16 miles in the Omaha Marathon.  I admit that, by this time, peace had given way to pain but I'm still glad I did it.  One of the ideas I took away from my running is that runners create their own environment.  So it is with life in general if we so choose.  We can't control a lot of our extenal circumstances.  We can control our disposition toward them.  Works for me.